Day 203: How to Meditate & Relax (The 5-Minute Meditator Review)

Some techniques on relaxation and meditation from the awesome book,The 5-Minute Meditator.

SHOWNOTES:

Buy The 5-Minute Meditator Here: https://kyil-extra.com/recommendations/#5-minute-meditator

Interview with Dennis Mortensen (the CEO of x.ai, talking about walking/meditation):
https://theinnerwinnershow.com/60/

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