Day 245: How I Beat Depression & Learned to be an Optimist (My Story)

*** Resources Mentioned:
(All the resources mentioned are listed in that article)

00:00 Intro
00:25 Chapter 1 – Despair
35:27 Chapter 2 – Optimism
59:35 Chapter 3 – Hope
1:02:01 Start Small
1:05:58 You Can’t Afford the Luxury of a Negative Thought
1:07:19 My Other Resources
1:09:43 Focus on the Positive / Cognitive Behaviour Therapy (CBT)
1:12:01 Making Friends/Having a Support Network
1:14:36 Medication
1:15:50 Counselling
1:18:51 Final Thoughts

If you feel like you’d benefit from my counselling/coaching, contact me:

The Winners Club (my support group I mentioned):

My Forums (the guys on there are INCREDIBLY supportive and will help you pull yourself out of your depression):

Leave a Reply