Day 6: Run TOWARDS Fear

 
 
 
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Day 6 of 365: Andy & his guest Imogen tackle fear the best way they know how; head-on.

The Takeaway:

  • Run towards fear – don’t avoid it.
  • The more you practice embracing fear, the easier it’ll become.
  • Exposure therapy is pretty much the only way to overcome fear. You can do this gradually one step at a time, or jump straight into the deep end.
  • Running towards fear sucks in the moment; but future you will thank you.
  • When you feel the fear talking; yell out STOP. Then use the “3 2 1 GO” technique. Stop overthinking and just jump in there and do it.

Shownotes:
My First Tattoo Story:
https://killyourinnerloser.com/andy-gets-a-tattoo/

My Vasectomy Story:
https://killyourinnerloser.com/my-vasectomy/

Aiming High Means Falling Far:
https://killyourinnerloser.com/aiming-high-means-falling-far/

Elon Musk on Fear:
https://www.youtube.com/watch?v=YH1txRfa0oY

Give Yourself Permission to Suck (my first article):
https://killyourinnerloser.com/give-yourself-permission-to-suck/

How I Beat my Approach Anxiety:
https://killyourinnerloser.com/how-i-beat-my-approach-anxiety/

I Am Always Full of Doubt:
https://killyourinnerloser.com/doubt/

Comments by “Will” throwing himself into the fear:
https://killyourinnerloser.com/you-and-me/#comment-64

2 comments on “Day 6: Run TOWARDS Fear

  1. Joe says:

    Loving your vulnerability man!

    1. Andy says:

      Cheers mate. Life’s too short to hold anything back, right?

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