
Day 6 of 365: Andy & his guest Imogen tackle fear the best way they know how; head-on.
The Takeaway:
- Run towards fear – don’t avoid it.
- The more you practice embracing fear, the easier it’ll become.
- Exposure therapy is pretty much the only way to overcome fear. You can do this gradually one step at a time, or jump straight into the deep end.
- Running towards fear sucks in the moment; but future you will thank you.
- When you feel the fear talking; yell out STOP. Then use the “3 2 1 GO” technique. Stop overthinking and just jump in there and do it.
Shownotes:
My First Tattoo Story:
https://killyourinnerloser.com/andy-gets-a-tattoo/
My Vasectomy Story:
https://killyourinnerloser.com/my-vasectomy/
Aiming High Means Falling Far:
https://killyourinnerloser.com/aiming-high-means-falling-far/
Elon Musk on Fear:
https://www.youtube.com/watch?v=YH1txRfa0oY
Give Yourself Permission to Suck (my first article):
https://killyourinnerloser.com/give-yourself-permission-to-suck/
How I Beat my Approach Anxiety:
https://killyourinnerloser.com/how-i-beat-my-approach-anxiety/
I Am Always Full of Doubt:
https://killyourinnerloser.com/doubt/
Comments by “Will” throwing himself into the fear:
https://killyourinnerloser.com/you-and-me/#comment-64
Loving your vulnerability man!
Cheers mate. Life’s too short to hold anything back, right?