How to Kill Your Inner Loser Show
How to Kill Your Inner Loser Show
Day 6: Run TOWARDS Fear

Day 6 of 365: Andy & his guest Imogen tackle fear the best way they know how; head-on.

The Takeaway:

  • Run towards fear – don’t avoid it.
  • The more you practice embracing fear, the easier it’ll become.
  • Exposure therapy is pretty much the only way to overcome fear. You can do this gradually one step at a time, or jump straight into the deep end.
  • Running towards fear sucks in the moment; but future you will thank you.
  • When you feel the fear talking; yell out STOP. Then use the “3 2 1 GO” technique. Stop overthinking and just jump in there and do it.

My First Tattoo Story:

My Vasectomy Story:

Aiming High Means Falling Far:

Elon Musk on Fear:

Give Yourself Permission to Suck (my first article):

How I Beat my Approach Anxiety:

I Am Always Full of Doubt:

Comments by “Will” throwing himself into the fear:

2 comments on “Day 6: Run TOWARDS Fear

  1. Joe says:

    Loving your vulnerability man!

    1. Andy says:

      Cheers mate. Life’s too short to hold anything back, right?

Leave a Reply