Day 9: You Can’t Afford the Luxury of a Negative Thought

 
 
 
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Andy dives into his own mental health and walks you through some exercises to battle negative thought patterns.

Shownotes:

You Can’t Afford the Luxury of a Negative Thought:
https://kyil-extra.com/recommendations/#luxury

My “No Photo Today” photo:
https://www.flickr.com/photos/amwbonfire/10485083785/in/photolist-nRNKex-gYwN7D

2 comments on “Day 9: You Can’t Afford the Luxury of a Negative Thought

  1. ralstig says:

    Fantastic podcast. I went and ordered the book.

    I’m excited to start reading it, especially after finding a (local) copy of one of his other books “Love 101”. There have already been lightbulb moments just within the first few chapters. So I have great hopes with “Luxury of Negative thought”.

    1. Andy says:

      It’s an awesome book.
      At some point I’ll do more podcasts like this (walking you through a few exercises from the book) – but with another book I love, “The 5-Minute Meditator”.

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