Andy dives into his own mental health and walks you through some exercises to battle negative thought patterns.
Shownotes:
You Can’t Afford the Luxury of a Negative Thought:
https://kyil-extra.com/recommendations/#luxury
My “No Photo Today” photo:
https://www.flickr.com/photos/amwbonfire/10485083785/in/photolist-nRNKex-gYwN7D
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Fantastic podcast. I went and ordered the book.
I’m excited to start reading it, especially after finding a (local) copy of one of his other books “Love 101”. There have already been lightbulb moments just within the first few chapters. So I have great hopes with “Luxury of Negative thought”.
It’s an awesome book.
At some point I’ll do more podcasts like this (walking you through a few exercises from the book) – but with another book I love, “The 5-Minute Meditator”.